5 Drills to Add Instant MPH to Your Fastball

A Free Guide for Pitchers Looking to Increase Their Speed Through Safe, Science-backed Training

Build rotational power the right way with these 5 drills to increase your pitching velo.

Throwing velocity doesn’t come from the arm alone — it’s generated through the kinetic chain.
By training the body to rotate more efficiently, pitchers can unlock more power with less strain.
These 5 drills are drawn from The Rotational Edge system, designed to maximize rotational efficiency, improve velocity, and keep athletes healthy.