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Sports
A collection of our sports-related blog posts on things like: getting recruited, improving mechanics, training, nutrition and much more.


March Meh-ness 2025: The Heavyweights Hold the Floor—Is That a Good Thing?
This year’s men’s NCAA Tournament has delivered on talent and tension, but one thing is noticeably missing: chaos. In a landscape usually...


Baseball Returns—With Tweaks, Tech, and Tradition in Tow
Baseball is back, and with it comes that particular thrill in the air: the smell of freshly cut grass, the crack of the bat, the...


More Than a Game: A Girl Dad’s Hope for His Daughters and Women’s Sports
By a Girl Dad who wants his daughters to have every opportunity he had in sports—and more. I grew up on fields and courts. Sports weren’t...


The Ojai Documentary: Tennis, Tradition and Oranges
Every spring, the quiet town of Ojai, California transforms. The streets fill with players, fans, and volunteers. The scent of orange...


Unleashing Torque: How to Become a Better Pitcher or Catcher Using Rotational Mechanics
Introduction: Every elite pitcher and catcher understands that power comes from the ground up —but what most don’t realize is that the...
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